Winter can worsen symptoms of psoriasis and psoriatic arthritis, due to cold weather, dry air, and less sunlight. Here are some quick tips to help manage your condition during the colder months.
Care for your skin
Cold, dry air can aggravate psoriasis, so it’s important to keep your skin moisturised:
- Moisturise regularly with thick creams containing ingredients like petrolatum or glycerin.
- Avoid hot showers—use lukewarm water and apply moisturiser immediately after.
- Use a humidifier indoors to prevent skin from drying out.
- Wear soft fabrics like cotton to avoid skin irritation.
Manage your joints
Cold weather can make joint pain worse. To keep joints comfortable:
- Stay warm with layers and use heat pads for pain relief.
- Keep moving with low-impact exercises like swimming or cycling to maintain joint flexibility.
- Stretch gently in the morning to reduce stiffness.
Boost Vitamin D
Shorter days mean less sunlight, which can lead to Vitamin D deficiency—important for skin and immune health:
- Get outside when the sun is out, even for just 10–15 minutes.
- Take a Vitamin D supplement if recommended by your doctor.
- Eat Vitamin D-rich foods like fatty fish, eggs, and fortified cereals.
Reduce stress
Stress can trigger flare-ups, especially during the winter months:
- Practice relaxation with mindfulness, deep breathing, or meditation.
- Get enough sleep to help manage stress and support your immune system.
- Stay connected with family and friends to avoid isolation.
Stick to your treatment
Make sure to follow your prescribed treatment plan, including any creams, biologics, or other medications.
Talk to your doctor if you notice any changes in your symptoms.
Conclusion
By keeping your skin moisturised, staying warm, boosting Vitamin D, reducing stress, and sticking to your treatment, you can manage your psoriatic disease through the winter months. If in doubt, speak to your GP or specialist healthcare provider for personalised advice.
References:
- NHS. (2023). Vitamin D and how to get it. NHS website
- National Psoriasis Foundation. (2022). Winter Skin Care Tips for Psoriasis. National Psoriasis Foundation
- Coates, L. C., et al. (2016). Psoriatic Arthritis: Assessment and Management in Winter. British Journal of Dermatology.