Some of the physical and psychological symptoms of psoriasis can cause restless or poor sleeping patterns. The following are some suggestions that could help you get to sleep even when you are experiencing psoriasis symptoms.
- Have a relaxing bath before you go to bed and, better still, practise a relaxation technique. Apply your moisturisers when your skin is not completely dry; it may Help to soften stubborn hard skin
- Go to bed at the same time each night and rise at the same time each morning. Set a bedtime when you normally get sleepy
- Provide a proper sleeping environment: dark, quiet, and not too hot, cold or humid. Try not to watch TV or use computers in the half-hour leading up to bed as that will send signals to your brain to 'wake up!'
- Avoid substances that interfere with sleep – coffee, tea or fizzy drinks containing caffeine
- Avoid strenuous exercise late in the evening
- Try not to take your worries to bed. If you have something on your mind before or at bedtime, write out a list of things that you need to think about. Now decide a time to think about them the next day. Remember, you won’t sort them out at night and you could use this time better by sleeping.
Other tips to deal with psychological effects can be found in our recently updated booklet called: Psychological aspects of psoriasis, which is available FREE from our shop.