There is a large body of evidence for the benefit of exercise in inflammatory arthritis. This new revised and updated leaflet will help you get started by giving some examples of good exercises for joints most commonly affected by psoriatic arthritis. It also answers some common questions about exercise and physiotherapy.
Written by a chartered physiotherapist with colour illustrations of the exercises; this leaflet will give you useful information before starting even the simplest of exercises.
Available free as hardcopy from our online shop