World Psoriasis Day 2024 aims to raise awareness about psoriasis and psoriatic arthritis, emphasising the importance of support and understanding within families. The dynamics of family life can vary, and each family copes differently when a member has these conditions. If someone in your family has psoriasis or psoriatic arthritis, you can play a crucial role in helping them feel understood and supported.
Understanding the risks
You might wonder if psoriasis can be caught like a cold or if you'll develop it just because a family member has it. The reassuring news is that psoriasis is not contagious! However, it can run in families, meaning that if someone has it, your chances of developing it could be higher, though it’s not guaranteed. The same goes for psoriatic arthritis; having a family member with psoriasis may increase your risk, but it doesn’t mean you will get it.
How to offer support
Creating a supportive environment at home is essential. Here are some ways you can help:
- Be understanding: Listening and trying to grasp their feelings can make a big difference. Sometimes, just being there is enough.
- Avoid making fun: It’s vital not to tease or make jokes about their condition. Everyone deserves kindness and respect.
- Learn together: Reading about psoriasis and psoriatic arthritis can help you understand what they’re experiencing. This shows you care and helps everyone feel informed.
- Encourage open communication: If they’re feeling low or uncomfortable, encourage them to share their feelings. Let them know they’re not alone.
- Create a safe space: Make home a comfortable place where they can express their challenges and feelings freely.
By being supportive and understanding, you help your family members feel better and strengthen your family bond. Remember, everyone faces their battles, and kindness can make a significant impact.
Coping strategies
If you or someone in your family is struggling, Cognitive Behavioural Therapy (CBT) might be beneficial. While it may not directly improve psoriasis, CBT can help individuals manage difficult feelings, cope with negative thoughts, and interact better with others in various situations.
As we celebrate World Psoriasis Day 2024, let’s commit to being there for each other. Your support can make a world of difference!