Vitamin deficiencies in psoriatics

Hospital admissions in England are rising due to deficiencies in essential nutrients like vitamin D, B12, folate, and iron, according to NHS reports. These deficiencies can lead to serious health problems, including fatigue, nerve damage, and bone weakness.

For people with psoriasis and psoriatic arthritis, these deficiencies are especially concerning:

• Vitamin D helps control inflammation and supports skin and joint health. Low levels can worsen psoriasis flare-ups and psoriatic arthritis symptoms, making skin and joint pain more severe.
• Iron is essential to prevent fatigue and support energy levels. Chronic inflammation from psoriasis or psoriatic arthritis can already cause tiredness, and iron deficiency can make this worse.
• B12 and folate are important for energy and mood. They help manage the emotional stress that comes with living with chronic conditions like psoriasis and psoriatic arthritis.

How to prevent deficiencies

1. Take vitamin D supplements: Especially in winter, vitamin D supplements can help manage psoriasis, psoriatic arthritis, and bone health.
2. Eat Iron-rich foods: Include iron-rich foods like red meat, beans, spinach, and fortified cereals to avoid iron deficiency.
3. Eat a balanced diet: Include foods rich in vitamin D (fatty fish, fortified dairy), B12 (meat, eggs), and folate (leafy greens, beans).
4. Get sunlight: Moderate sun exposure helps boost vitamin D levels, which is key for skin and joint health.
5. Consider supplements: Talk to your doctor about supplements for vitamin D, B12, folate, or iron if needed.

Managing vitamin and iron levels can help people with psoriasis and psoriatic arthritis reduce flare-ups, improve joint function, and enhance overall health and well-being.

For more information read our Psoriatic Lifestyle and Nutrition information.