Vitamin deficiency in the UK: A Growing Problem
Many people in the UK are not getting enough vitamins, which can cause health problems. Vitamins like Vitamin D, Vitamin B12, and folate are especially important. Without these vitamins, people can feel tired, get sick more easily, and even have bone problems.
Impact on psoriasis
People with psoriasis are encouraged to maintain a balanced diet rich in these vitamins or consider supplementation, especially during the winter months when sunlight (a key source of Vitamin D) is limited.
Why are people lacking vitamins?
One big reason is that in the winter, we don’t get enough sunlight, which helps our bodies make Vitamin D. Without enough Vitamin D, bones can become weak, and the immune system may not work well. Older people, people with darker skin, and those who stay inside a lot are at higher risk.
Another reason is that some people don’t eat enough healthy foods. If people don’t eat enough fruits, vegetables, and other healthy foods, they may not get the vitamins they need.
Vitamin D, B12, and Folate
Vitamin D is important for strong bones and a healthy immune system. Many people in the UK are low in Vitamin D, especially in winter. Vitamin B12 helps keep our nerves and blood healthy, while folate is very important for pregnant women. People who don’t eat meat may be at risk of missing out on these vitamins.
What can be done?
To stay healthy, it’s important to eat a balanced diet with fruits, vegetables, and other vitamin-rich foods. If it’s hard to get these foods, vitamin supplements can help. People in the UK are also encouraged to take Vitamin D supplements in the winter.
Where else can I get information?
The NHS website provides helpful information about the importance of Vitamin D, particularly during the winter months, and the recommended intake for different groups of people. It also explains why Vitamin D is crucial for bone health and immune function.
UK Health Security Agency (UKHSA) - Vitamin D: The UKHSA regularly publishes guidelines on Vitamin D and provides reports on the health risks related to deficiencies in the UK, especially during the darker months.
National Diet and Nutrition Survey (NDNS): The NDNS is a comprehensive survey that assesses the nutrition and health of the UK population. It highlights trends in vitamin deficiencies, including Vitamin D, B12, and folate, and provides evidence on the extent of nutrient gaps in the diet.
British Dietetic Association (BDA): The BDA offers evidence-based guidance on diet and nutrition, including vitamin deficiencies. They provide information about common deficiencies in the UK and advice on how to prevent them through diet and supplementation.
The Lancet - Research on Vitamin D Deficiency: The Lancet, a leading medical journal, publishes research on the health impacts of Vitamin D deficiency in populations, including the UK. These studies highlight the risks of insufficient Vitamin D, such as bone diseases and weakened immunity.
Public Health England (PHE) - Nutritional Recommendations: Public Health England, now part of the UKHSA, has issued reports on vitamin deficiencies in the UK. They focus on public health strategies to combat these deficiencies, such as promoting supplementation and improving diet.