During the colder months, people with psoriatic arthritis often find their symptoms becoming more challenging to manage. The combination of cold weather and dry air can make joint pain and stiffness feel even worse. The reduced blood flow caused by the chill slows down the body’s circulation, leading to increased joint discomfort, particularly in the morning or after prolonged periods of inactivity. For many, that familiar tightness and aching that they normally experience can become more pronounced in the cold.
Additionally, inflammation tends to flare up more in colder weather. This happens because the body’s immune response can be more active when it’s under the stress of the cold. The result is often more swelling and pain in the joints, making everyday movements more difficult. Alongside joint issues, many with psoriatic arthritis also notice their psoriasis symptoms worsening in the winter. Dry, cold air tends to dry out the skin, leading to more cracked, irritated patches of psoriasis, which can be frustrating and uncomfortable.
Cold weather can also make it harder to stay active. When temperatures drop, many people naturally tend to move less, which can lead to increased joint stiffness and reduced flexibility. Staying indoors might feel easier, but it doesn’t always help the joints. Staying active, even with gentle exercises, can actually help reduce some of the discomfort by keeping the joints moving and reducing stiffness.
Of course, managing these challenges during the winter can require a bit of extra effort. Staying warm with layers of clothing and using things like heating pads or warm baths can bring some relief. Keeping the skin hydrated with moisturisers is also essential to combat the dryness that worsens psoriasis symptoms. Even small, low-impact activities like stretching or walking can make a big difference in maintaining joint health, even when it’s cold outside.
It’s important for people dealing with psoriatic arthritis to stay connected with their healthcare providers, especially during colder months. They might need to adjust treatment plans or medications to better handle the symptoms during this season. The key is finding ways to stay proactive, stay warm, and keep moving, no matter how chilly it gets.
Why not try our free interactive physiotherapy and exercise programme to help maintain joint movement.