Physiotherapy and Exercise: Psoriatic Arthritis

The right exercises performed on a daily basis are an important part of arthritis treatment. For all people, exercise lessens stress and depression and leads to an improved sense of self-esteem and accomplishment.

Contents include:

• What happens if it hurts?
• What is a physiotherapist and how can I get to see one?
• Could I see an osteopath or a chiropractor instead?
• What is hydrotherapy?
• How do I start?
• How can I stay motivated?
• What types of exercises should I do?
  • Fingers and hands
  • Neck and back
  • Feet and toes
  • Hips and knees
  • Jaw
• Recreational exercise
• What else can I do to help myself?
• Plus much more ...

Reviewed and revised 2020